<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>razQa.com &#187; HEALTHY FOOD</title>
	<atom:link href="http://razqa.com/category/healthy-food/feed" rel="self" type="application/rss+xml" />
	<link>http://razqa.com</link>
	<description>Get Healthy Everday</description>
	<lastBuildDate>Wed, 02 Dec 2009 14:18:27 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.5</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Maitake Mushroom Able To Destroy Tumors by 75%</title>
		<link>http://razqa.com/maitake-mushroom-able-to-destroy-tumors-by-75</link>
		<comments>http://razqa.com/maitake-mushroom-able-to-destroy-tumors-by-75#comments</comments>
		<pubDate>Wed, 02 Dec 2009 14:18:27 +0000</pubDate>
		<dc:creator>evion</dc:creator>
				<category><![CDATA[ALTERNATIVE MEDICATION]]></category>
		<category><![CDATA[CANCER]]></category>
		<category><![CDATA[HEALTHY FOOD]]></category>
		<category><![CDATA[Anti Cancer]]></category>
		<category><![CDATA[Prostate Cancer]]></category>
		<category><![CDATA[RESEARCH]]></category>

		<guid isPermaLink="false">http://razqa.com/?p=204</guid>
		<description><![CDATA[
Researchers had found a benefits of a mushrooms that can destroy tumors by 75 percent. Maitake mushrooms which is usually used for cooking mixture.
This 8 inch diameter mushroom are known potent to fight against prostate cancer which kills about 15,000 people in the UK each year.
Dr. Konno try to combine Sensuke mushroom extracts with anti-cancer [...]]]></description>
			<content:encoded><![CDATA[<p><a class="post_image_link" href="http://razqa.com/maitake-mushroom-able-to-destroy-tumors-by-75" title="Permanent link to Maitake Mushroom Able To Destroy Tumors by 75%"><img class="post_image alignleft remove_bottom_margin" src="wp-content/uploads/2009/12/jamur-maitake-sciencedaily-dalam.jpg" width="200" height="200" alt="Post image for Maitake Mushroom Able To Destroy Tumors by 75%" /></a>
</p><p>Researchers had found a benefits of a mushrooms that can destroy tumors by 75 percent. Maitake mushrooms which is usually used for cooking mixture.</p>
<p>This 8 inch diameter mushroom are known potent to fight against prostate cancer which kills about 15,000 people in the UK each year.</p>
<p>Dr. Konno try to combine Sensuke mushroom extracts with anti-cancer protein called interferon alpha. The result, three-quarters of The patients cancer cells was destroyed.</p>
<p>Researchers from New York Medical Center says, proteins and anti-cancer active substance in the mushrooms will activate the enzyme that controls the growth of cancer cells.</p>
<p>&#8220;This is an effective breakthrough for cancer treatment, because it can reduce the dose of conventional therapies and improve patient&#8217;s quality of life,&#8221; said Dr. as quoted Dailymail Konno</p>
<p>Dr Allison Rose from the Cancer Research Center also said that one day this fungus could be a promised anti-cancer chemotherapy drugs.</p>
]]></content:encoded>
			<wfw:commentRss>http://razqa.com/maitake-mushroom-able-to-destroy-tumors-by-75/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Diet Prevent Prostate Cancer</title>
		<link>http://razqa.com/healthy-diet-prevent-prostate-cancer</link>
		<comments>http://razqa.com/healthy-diet-prevent-prostate-cancer#comments</comments>
		<pubDate>Wed, 28 Oct 2009 15:47:02 +0000</pubDate>
		<dc:creator>evion</dc:creator>
				<category><![CDATA[CANCER]]></category>
		<category><![CDATA[HEALTHY FOOD]]></category>
		<category><![CDATA[PREVENTION]]></category>
		<category><![CDATA[Anti Cancer]]></category>
		<category><![CDATA[Prevent Prostate Cancer]]></category>
		<category><![CDATA[Prostate Cancer]]></category>

		<guid isPermaLink="false">http://razqa.com/?p=126</guid>
		<description><![CDATA[
Prostate cancer, for men is as scary with breast cancer for women. Although prostate cancer is often not fatal, it can damage the quality of life, the prostate often cause sexual dysfunction (impotence) and Incontinence urine (wet).
Both side effects were clearly a heavy blow to him. Diagnosis of prostate cancer is like coming of the [...]]]></description>
			<content:encoded><![CDATA[<p><a class="post_image_link" href="http://razqa.com/healthy-diet-prevent-prostate-cancer" title="Permanent link to Healthy Diet Prevent Prostate Cancer"><img class="post_image alignleft remove_bottom_margin" src="wp-content/uploads/2009/10/Diet-prostate-cancer.jpg" width="298" height="225" alt="Post image for Healthy Diet Prevent Prostate Cancer" /></a>
</p><p>Prostate cancer, for men is as scary with breast cancer for women. Although prostate cancer is often not fatal, it can damage the quality of life, the prostate often cause sexual dysfunction (impotence) and Incontinence urine (wet).</p>
<p>Both side effects were clearly a heavy blow to him. Diagnosis of prostate cancer is like coming of the Hour. In fact, preventive measures for this disease, actually is not too difficult.</p>
<p>A good diet or a diet may reduce prostate cancer risk by 50 percent. John Hibbs said naturopathic physician experts from Bastyr University, Seattle, Washington, United States.</p>
<p>Preventing is always better than cure. Preventive measures that will be very profitable if run by those who are at increased risk of prostate cancer.</p>
<p>Who are these high-risk groups?<br />
- Men aged 50 years and over.<br />
- Having a history of prostate cancer in the family (father or brother had prostate cancer).<br />
- African-American race (this still needs detailed study, but the race is expected riskier than whites).</p>
<p>John Hibbs Offered a way to prevent it, namely diet, obviously very natural and easy to do. The men just need to discipline ourselves to live it. Steps include cutting the consumption of fat, more fruits and vegetables, and so on, such as falling below.</p>
<p><strong>Adding fish intake and omega 3 </strong><br />
Omega 3, a very friendly nutrients to the heart seems to help prevent prostate cancer. Research Laboratory demonstrates the power of omega 3 in stop the development of tumor cells of the prostate.</p>
<p>When Harvard University researchers tested 48,000 U.S. men for 12 years, men who ate fish more than 3 times per week, 44 percent less prostate cancer than those who ate fish less than twice a month.</p>
<p>Omega-3 fatty acids found in cold water fish such as salmon, mackerel, trout, and mussels. You can also fish oil supplements.</p>
<p><strong>Reduce meat and dairy </strong><br />
If you want to avoid prostate cancer, stay away from fatty foods such as meat and milk. Many studies suggested, foods high in saturated fat increases the risk of prostate cancer up to two or three times as much.</p>
<p>Japanese men are still adhered to the traditional diet, which is a lot of eating fish rather than junk food, have a risk which is much less to get prostate cancer than American men.</p>
<p>Why  meat and milk are considered dangerous? According to Hibbs, saturated fat contained in them can stimulate inflammation, which in turn supports the growth of tumors. When you accumulate in animal fat in the body, it was tantamount to cutting the levels of cancer-preventing antioxidants.</p>
<p>Try to replace red meat with fish or skinless poultry meat. Forget the full-fat milk, and milk exchange with low or no fat.</p>
<p><strong>Choose soy </strong><br />
Women are often advised to eat soy to strengthen bones and other healthful benefits. Based on the latest research, men are also advised to eat more soy.</p>
<p>Researchers have studied the health of 12,000 people for about 20 years. Men who drank soy milk more than once per day, the risk for prostate cancer are 70 percent less  than a men who did not drink it.</p>
<p>Therefore, should the men started drinking soy milk diligently .You  can also change the mix of milk for cereal or coffee, with soy milk.</p>
<p><strong>Expand vegetables </strong><br />
In 2000, researchers from the University of Hawaii examine diet of 3237 men. Half suffered from prostate and half did not. The survey proved, the men who were cancer-free eat more vegetables and legumes. A recent study in Canada showed the same results. So, if you want to be free of prostate cancer, eat at least five servings of vegetables a day.</p>
<p><strong>Complete with Tomatoes </strong><br />
Vegetables that contain substances most prostate prevention is tomato. Tomatoes contain lycopene, a carotenoid family that are antioxidants.<br />
The scientists from Yale University have analyzed blood samples from 473 men, both prostate cancer, or who do not. They found that men who have prostate cancer-free more lycopene in their blood than those who are sick.</p>
<p>The best of lycopene found in cooked tomatoes. Cooking tomatoes not only maximize the function of lycopene, but also adds flavor to the tomato itself. Now lycopene can be obtained in supplement form, but the best course of natural fresh ingredients.</p>
<p>&#8220;Tomatoes contain more carotenoids, except lycopene, and all that important,&#8221; said Dr. William Dahut of the U.S. National Cancer Institute. Consumption of tomatoes at least 3 a week to prevent prostate cancer.</p>
<p><strong>Selenium </strong><br />
Selenium into the belle of cancer prevention in 1996 when a study showed an unexpected result. Researchers from the University of Arizona provides supplemental selenium to skin cancer patients every day, hoping to prevent a recurrence. This did not give many benefits.</p>
<p>However, after six years of results showed that administration of selenium  can actually reduce the growth of prostate cancer. These results are corroborated by several other studies.<br />
Selenium is found in plant foods such as garlic. To meet the need, you can also take supplements of selenium 200 meg per day.</p>
<p><strong>Consumption of vitamin E </strong><br />
Finnish researchers found that vitamin E may reduce the risk of prostate cancer up to 32 percent. The problem is difficult to get vitamin E intake of adequate daily food. Vegetable oils rich in vitamins, but the process can change the levels of processing. Peanuts, beans, and green vegetables also contain this vitamin. So that the body needs adequate, you can get vitamin E from supplements with a dose of 400 IU per day</p>
]]></content:encoded>
			<wfw:commentRss>http://razqa.com/healthy-diet-prevent-prostate-cancer/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Cups Of Green Tea, Bye-bye Prostate Cancer</title>
		<link>http://razqa.com/5-cups-of-green-tea-bye-bye-prostate-cancer</link>
		<comments>http://razqa.com/5-cups-of-green-tea-bye-bye-prostate-cancer#comments</comments>
		<pubDate>Wed, 28 Oct 2009 06:55:24 +0000</pubDate>
		<dc:creator>evion</dc:creator>
				<category><![CDATA[CANCER]]></category>
		<category><![CDATA[HEALTHY FOOD]]></category>
		<category><![CDATA[PREVENTION]]></category>
		<category><![CDATA[Anti Cancer]]></category>
		<category><![CDATA[Prevent Prostate Cancer]]></category>
		<category><![CDATA[Prostate Cancer]]></category>

		<guid isPermaLink="false">http://razqa.com/?p=73</guid>
		<description><![CDATA[
Benefits of green tea have long known efficacious to prevent unwanted diseases. By drinking five cups of green tea a day, even prostate cancer can be passed.
The team of researchers from Japan&#8217;s Ministry of Health has surveyed 49,920 men aged 40-69 over a period of 11-14 years.
The result, the risk of developing prostate cancer 50 [...]]]></description>
			<content:encoded><![CDATA[<p><a class="post_image_link" href="http://razqa.com/5-cups-of-green-tea-bye-bye-prostate-cancer" title="Permanent link to 5 Cups Of Green Tea, Bye-bye Prostate Cancer"><img class="post_image alignleft remove_bottom_margin" src="wp-content/uploads/2009/10/green-tea.jpg" width="295" height="300" alt="Post image for 5 Cups Of Green Tea, Bye-bye Prostate Cancer" /></a>
</p><p>Benefits of green tea have long known efficacious to prevent unwanted diseases. By drinking five cups of green tea a day, even prostate cancer can be passed.</p>
<p>The team of researchers from Japan&#8217;s Ministry of Health has surveyed 49,920 men aged 40-69 over a period of 11-14 years.</p>
<p>The result, the risk of developing prostate cancer 50 percent lower for men who drank five cups of green tea or more a day, than men who drank less than a cup of green tea.</p>
<p>&#8220;The substance catechin in green tea reduce the risk of contributing to the curb to be testosterone level risk factors of prostate cancer,&#8221; say the research team in a written statement the National Cancer  Center as reported by AFP.<br />
Prostate cancer incidence is lower in Asia than western countries. Assumption of the researchers, is related to high consumption of green tea in Asian societies.</p>
<p>Despite bitter taste, of course there&#8217;s no harm in drinking green tea nan efficacious. Sluurrpp &#8230; Bye-bye prostate cancer!</p>
]]></content:encoded>
			<wfw:commentRss>http://razqa.com/5-cups-of-green-tea-bye-bye-prostate-cancer/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 Anti-Prostate Cancer Foods</title>
		<link>http://razqa.com/4-anti-prostate-cancer-foods</link>
		<comments>http://razqa.com/4-anti-prostate-cancer-foods#comments</comments>
		<pubDate>Tue, 27 Oct 2009 07:52:07 +0000</pubDate>
		<dc:creator>evion</dc:creator>
				<category><![CDATA[CANCER]]></category>
		<category><![CDATA[HEALTHY FOOD]]></category>
		<category><![CDATA[Anti Cancer]]></category>
		<category><![CDATA[Prostate Cancer]]></category>

		<guid isPermaLink="false">http://razqa.com/?p=63</guid>
		<description><![CDATA[
Food may be a source of disease and medicine. Especially for the men, if you want to stay away from the risk of prostate cancer, should multiply the consumption of 4 types of these foods.
Prostate cancer is cancer that develops in the prostate, a gland in the male reproductive system. This occurs when prostate cells [...]]]></description>
			<content:encoded><![CDATA[<p><a class="post_image_link" href="http://razqa.com/4-anti-prostate-cancer-foods" title="Permanent link to 4 Anti-Prostate Cancer Foods"><img class="post_image alignleft remove_bottom_margin" src="wp-content/uploads/2009/10/Anti-Prostate-cancer-food.jpg" width="300" height="206" alt="Post image for 4 Anti-Prostate Cancer Foods" /></a>
</p><p>Food may be a source of disease and medicine. Especially for the men, if you want to stay away from the risk of prostate cancer, should multiply the consumption of 4 types of these foods.</p>
<p>Prostate cancer is cancer that develops in the prostate, a gland in the male reproductive system. This occurs when prostate cells mutate and begin to grow out of control.</p>
<p>These cells may spread from the prostate metastasis to other body parts, especially bones and lymph nodes. Prostate cancer may cause pain, difficulty urinating, erectile dysfunction and other symptoms.</p>
<p>The number of prostate cancer vary widely in the world but rare in East and South Asia. Often occurs in Europe and the United States. According to the American Cancer Society, prostate cancer is rare in most Asian men and most often occurs in black people and the European center.</p>
<p>Knowing what is good food and not for health is the key to fighting this disease. Moreover, most of cancer caused by the wrong diet. Quoted from AskMen, Friday (2/10/2009) 4 following the best diet in preventing prostate cancer.</p>
<p><strong>1. Tomatoes </strong><br />
Cancer-preventing foods are foods that contain antioxidants, and one of them is a lot of tomatoes contain lycopene. Lycopene is a carotenoid pigment that gives groups red in tomatoes, and also have antioxidant effects. A study in 2007 stated that tomatoes can increase the flow of blood vessels in the male reproductive and reduce the risk of prostate cancer. So, do not forget to include tomatoes in your daily menu.</p>
<p><strong>2. Broccoli </strong><br />
Sulforaphane content of the active compound in broccoli that is able to prevent the formation of cells that are not controlled (cancer) in the prostate gland of men. According to the researchers, the compound Sulforaphane is the best they have ever found in the fight and kill cancer cells, including prostate cancer. Eat raw or not cooked to the active substance content is not much missing.</p>
<p><strong>3. Soybean </strong><br />
Soybeans have long been known as a food that has high antioxidant. Content of antioxidants in soy is genistein, daidzein and glycitein who all belong to a group called isoflavones. All food derived from soybeans is very healthy. Soy milk, tofu, tempe and other soy foods can fight the cells that may turn into cancer. From now on, multiply the consumption of soy instead of meat.</p>
<p><strong>4. Flax (Flax) </strong><br />
Ramie (Boehmeria Nivea) is a common plant used to make cloth, linen i.e. This plant is rich in omega 3 and lignans which are antioxidant compounds as well. Unfortunately only a few studies that examine the advantages of this plant, whereas the content of lignans in plants there is a lot of this is also an antioxidant. Hemp can be found in the starchy and grains such as cereals.</p>
<p>Although all those  foods are  referred to as anti-prostate cancer foods, but in general can also prevent other cancers such as breast cancer, pancreas, liver and others. Do not forget to eat these foods if you want to stay healthy.</p>
]]></content:encoded>
			<wfw:commentRss>http://razqa.com/4-anti-prostate-cancer-foods/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Select the Right Type of Juice According to Disease</title>
		<link>http://razqa.com/select-the-right-type-of-juice-according-to-disease</link>
		<comments>http://razqa.com/select-the-right-type-of-juice-according-to-disease#comments</comments>
		<pubDate>Wed, 25 Mar 2009 15:34:25 +0000</pubDate>
		<dc:creator>evion</dc:creator>
				<category><![CDATA[HEALTHY FOOD]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[health juice]]></category>
		<category><![CDATA[Iron deficiency]]></category>

		<guid isPermaLink="false">http://razqa.com/?p=26</guid>
		<description><![CDATA[
Juice of fresh fruits and vegetables contain a variety of components proved good for health. Both are good for health, but on the basis of content in it, one type of juice can more effectively cope with a particular disorder than any other juice. To help you select the juice according to your symptoms, here [...]]]></description>
			<content:encoded><![CDATA[<p><a class="post_image_link" href="http://razqa.com/select-the-right-type-of-juice-according-to-disease" title="Permanent link to Select the Right Type of Juice According to Disease"><img class="post_image alignleft remove_bottom_margin" src="wp-content/uploads/2009/10/orange_juice.jpg" width="300" height="282" alt="Post image for Select the Right Type of Juice According to Disease" /></a>
</p><p>Juice of fresh fruits and vegetables contain a variety of components proved good for health. Both are good for health, but on the basis of content in it, one type of juice can more effectively cope with a particular disorder than any other juice. To help you select the juice according to your symptoms, here are some variations that could be your choice.</p>
<p>Naturopathy experts have even used this juice to overcome the disease for centuries. Fresh juice contains vitamins, minerals and natural enzymes are far better than synthetic tablets. In addition, the nutrition in it too easy to be absorbed into the bloodstream and within 10 minutes was able menutrisi body cells. Juice is the most appropriate to deal with your illness?</p>
<p><strong>1. Iron deficiency</strong></p>
<p>Beet juice, spinach, apples, carrots and lemons can cover iron deficiency as well as enrich and increase the volume of blood in the body. These fruits can be integrated into juice mixture or made separately according to your tastes and needs.</p>
<p><strong>2. Arthritis</strong></p>
<p>Lime juice, garlic, citron, and pare claimed could ease the symptoms of rheumatoid arthritis.</p>
<p><strong>3. Heartburn (burning sensation in the chest due to the rise of stomach acid into the esophagus)</strong></p>
<p>The combination of carrots, beet, and cucumber soothe heartburn declared effective.</p>
<p><strong>4. Diabetes</strong></p>
<p>Pare juice proved effective in neutralizing diabetes. Pare a full glass of fresh juice can lower blood sugar levels, improving the digestive system and relieve constipation. Consumption of this juice should be continued for some time but still with checking blood sugar levels regularly. The amount of juice depends on the needs of each individual. Numbers can be added or subtracted in accordance with the conditions. In addition, you can also add lemon juice.</p>
<p><strong>5. Acne</strong></p>
<p>To overcome this problem, you are encouraged to consume juice, pear, lemon, papaya, and cucumber juice.</p>
<p><strong>6. Asthma</strong></p>
<p>If you suffer from asthma, the apricot juice, lemon, pineapple, peaches, carrots, fruit bits, and celery can be your choice.</p>
<p><strong>7. Obesity</strong></p>
<p>To control excess weight, you can try lemon juice, grape, orange, cherry, pineapple, papaya, tomatoes, beets, cabbage, lettuce, spinach and carrot juice.</p>
<p><strong>8. Controlling the symptoms of menopause</strong></p>
<p>Carrot juice, beet, lettuce and radishes proved effective relieve menopausal symptoms. In addition, pomegranate juice or cucumber can also be combined with beet juice and carrot juice.</p>
<p><strong>9. Detoxification</strong></p>
<p>Wheat grass juice (wheat crop is still young) has proven useful in clearing the lymphatic system, blood forming, re-balance the body, remove toxic metals from cells, liver and kidney provide nutrition and restore vitality. Wheat grass juice is a detoxifying agent much more powerful than the carrot juice, lettuce, celery, and the like in the same amount</p>
]]></content:encoded>
			<wfw:commentRss>http://razqa.com/select-the-right-type-of-juice-according-to-disease/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
