Prostate cancer, for men is as scary with breast cancer for women. Although prostate cancer is often not fatal, it can damage the quality of life, the prostate often cause sexual dysfunction (impotence) and Incontinence urine (wet).
Both side effects were clearly a heavy blow to him. Diagnosis of prostate cancer is like coming of the Hour. In fact, preventive measures for this disease, actually is not too difficult.
A good diet or a diet may reduce prostate cancer risk by 50 percent. John Hibbs said naturopathic physician experts from Bastyr University, Seattle, Washington, United States.
Preventing is always better than cure. Preventive measures that will be very profitable if run by those who are at increased risk of prostate cancer.
Who are these high-risk groups?
- Men aged 50 years and over.
- Having a history of prostate cancer in the family (father or brother had prostate cancer).
- African-American race (this still needs detailed study, but the race is expected riskier than whites).
John Hibbs Offered a way to prevent it, namely diet, obviously very natural and easy to do. The men just need to discipline ourselves to live it. Steps include cutting the consumption of fat, more fruits and vegetables, and so on, such as falling below.
Adding fish intake and omega 3
Omega 3, a very friendly nutrients to the heart seems to help prevent prostate cancer. Research Laboratory demonstrates the power of omega 3 in stop the development of tumor cells of the prostate.
When Harvard University researchers tested 48,000 U.S. men for 12 years, men who ate fish more than 3 times per week, 44 percent less prostate cancer than those who ate fish less than twice a month.
Omega-3 fatty acids found in cold water fish such as salmon, mackerel, trout, and mussels. You can also fish oil supplements.
Reduce meat and dairy
If you want to avoid prostate cancer, stay away from fatty foods such as meat and milk. Many studies suggested, foods high in saturated fat increases the risk of prostate cancer up to two or three times as much.
Japanese men are still adhered to the traditional diet, which is a lot of eating fish rather than junk food, have a risk which is much less to get prostate cancer than American men.
Why meat and milk are considered dangerous? According to Hibbs, saturated fat contained in them can stimulate inflammation, which in turn supports the growth of tumors. When you accumulate in animal fat in the body, it was tantamount to cutting the levels of cancer-preventing antioxidants.
Try to replace red meat with fish or skinless poultry meat. Forget the full-fat milk, and milk exchange with low or no fat.
Choose soy
Women are often advised to eat soy to strengthen bones and other healthful benefits. Based on the latest research, men are also advised to eat more soy.
Researchers have studied the health of 12,000 people for about 20 years. Men who drank soy milk more than once per day, the risk for prostate cancer are 70 percent less than a men who did not drink it.
Therefore, should the men started drinking soy milk diligently .You can also change the mix of milk for cereal or coffee, with soy milk.
Expand vegetables
In 2000, researchers from the University of Hawaii examine diet of 3237 men. Half suffered from prostate and half did not. The survey proved, the men who were cancer-free eat more vegetables and legumes. A recent study in Canada showed the same results. So, if you want to be free of prostate cancer, eat at least five servings of vegetables a day.
Complete with Tomatoes
Vegetables that contain substances most prostate prevention is tomato. Tomatoes contain lycopene, a carotenoid family that are antioxidants.
The scientists from Yale University have analyzed blood samples from 473 men, both prostate cancer, or who do not. They found that men who have prostate cancer-free more lycopene in their blood than those who are sick.
The best of lycopene found in cooked tomatoes. Cooking tomatoes not only maximize the function of lycopene, but also adds flavor to the tomato itself. Now lycopene can be obtained in supplement form, but the best course of natural fresh ingredients.
“Tomatoes contain more carotenoids, except lycopene, and all that important,” said Dr. William Dahut of the U.S. National Cancer Institute. Consumption of tomatoes at least 3 a week to prevent prostate cancer.
Selenium
Selenium into the belle of cancer prevention in 1996 when a study showed an unexpected result. Researchers from the University of Arizona provides supplemental selenium to skin cancer patients every day, hoping to prevent a recurrence. This did not give many benefits.
However, after six years of results showed that administration of selenium can actually reduce the growth of prostate cancer. These results are corroborated by several other studies.
Selenium is found in plant foods such as garlic. To meet the need, you can also take supplements of selenium 200 meg per day.
Consumption of vitamin E
Finnish researchers found that vitamin E may reduce the risk of prostate cancer up to 32 percent. The problem is difficult to get vitamin E intake of adequate daily food. Vegetable oils rich in vitamins, but the process can change the levels of processing. Peanuts, beans, and green vegetables also contain this vitamin. So that the body needs adequate, you can get vitamin E from supplements with a dose of 400 IU per day
