Prostate Cancer not only be prevented by increasing intake of onions and tomatoes, but also by limiting the intake of some specific foods. Several studies show that eating foods such as dairy products, fats and meat in a large portion can increase the risk of prostate cancer. How does the food is and how much should be consumed? Here’s the description for you.
Dairy products
These products include milk, yogurt, and cheese. Population studies found evidence that all of these products is closely related to the development of prostate cancer.
What about calcium do we need? Dairy products are major sources of calcium. However, some studies found an association between high calcium intake with increased risk of prostate cancer.
According to the researchers, this is caused by the relationship between calcium and vitamin D, a potential anticancer agent. Calcium needs vitamin D to help absorption, therefore, when calcium intake is high, the demand for vitamin D also increases. This will trigger a decrease of vitamin D in the blood.
The relationship between increased risk of prostate cancer and calicium, bright researchers, is very clear when a very high calcium intake (1500 mg -2000 mg per day).
Rules of milk consumption
According to Healthy eating guidelines, you are advised to consume dairy products as much as 1 / 6 of the total daily diet of adults. This amount is equivalent to 568ml (about 0:56 liters) of milk or equivalent milk products such as combination 189ml-224ml (0.18 liter -1 cup) milk, plus a cup (245ml) yogurt, and cheese 28ml-42ml. This intake provides between 700 and 1,000 mg of calcium a day. This amount is in accordance with the recommended daily calcium dose for adults.
Fat
The researchers also found that countries with fat intake have a relatively low risk of prostate cancer is also lower. Researchers stated, high fat intake, particularly saturated fats or animal fats increases the risk of prostate cancer. In addition, high-fat diet is also high in calories tend to trigger obesity. Obesity, according to the researchers, is one of the factors that make prostate cancer more aggressive. Fortunately, several studies have found, low-fat diet can slow the progression of cancer.
Meat
High diet of meat, particularly red meat and processed meat, can also prevent the increased risk of prostate cancer. Meat intake was also associated with high fat intake, which also presents the effect of triggering cancer.
A number of studies have compared the relationship between the level of maturity of meat and the risk of prostate cancer. Processed meat is expressed at higher risk of prostate cancer triggers.
Still Can not eat beef steak?
To help prevent and control cancer, you are advised to eat less red meat than 500gr meat/week .in fact it is an important source of protein for tissue formation and repair. In addition, meat is also rich in essential vitamins and minerals, like iron. In order to keep protein needs are met, you can eat food substitutes such as fish, eggs or soy.
